Why Getting 10,000 Steps A Day Isn’t Enough
You may have heard that you need to get 10,000 steps a day to be “healthy”. Well, here’s the truth. You could get 10,000 steps a day in by sitting around all day and then go for a 5 mile run. But…here’s the rub. That’s not the best way to do it. Firstly, I suggest…
Kill Procrastination with this Scientifically Based Hack
Do you ever procrastinate? Sure you do. We all do. Me included. But…. there are ways to beat procrastination. And here’s one of them. Take advantage of what’s called the ‘Zeigarnik Effect’. What this says (and has been studied by Greist-Bousquet and Schiffman (1992)) is that us humans have a need to finish what…
