Podcast Interview with Noble Founder Podcast

Hari Kalymnios - Noble Founder Podcast

This is an interview from August 2018 with Ronan Leonard from Noble Founders Podcast. Have a listen below.   http://noblefounderpodcast.com/index.php/2018/08/17/episode-19-hari-kalymnios/   ============= ============= ============= ============= ============= Want to know more about building your resilience, mindset and wellbeing? Find out more about becoming SUPER here: http://harikalymnios.com (FREE book chapters) http://thethoughtgym.com (FREE Video series) http://youtube.com/thethoughtgym (FREE Weekly…

Continue Reading →

Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing

This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:      

Continue Reading →

Why Each Day Should be a GIFT – and how to be Happier

Life is a GIFT - Hari Kalymnios

They say that yesterday is history, tomorrow is a mystery and today is a gift, that’s why they call it the ‘present’. Sticking to this idea of the present being a ‘gift’, I’d like to give you four things you can look to incorporate into your day to help you become happier.  Life is a…

Continue Reading →

The Power of Rituals and Overcoming Difficult Times

Hari Kalymnios Rituals and Routines

I discuss the power of rituals and how to overcome difficult times in this short except from a talk I gave at Watkins Book Store for the release of my latest book – Working Well: What You Need to Know to Live a Longer, Happier, Healthier Life.  We only really have control of our schedule…

Continue Reading →

Podcast Interview on JGA Recruitment Podcast | Hari Kalymnios with Nick Day

Hari Kalymnios - The Thought Gym - Working Well

This is an interview on the JGA recruitment podcast which specialises in Payroll, HR and Marketing recruitment. In this episode we discuss what it takes to Work Well again. Grab a copy of the book I talk about here: http://fromaccidentstozero.com/product/working-well/  Use the code ‘HARI‘ for 25% off the online price listed.        

Continue Reading →

Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

Continue Reading →

Nerves: How to Get Over Public Speaking Nerves and Anxiety

Getting Over Public Speaking Nerves

How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…

Continue Reading →

Book of the Month – March – Food WTF Should I Eat?!?!!??

Food Book

Food. It’s a confusing topic. So just WTF should you eat? Well, in my book of the month for March, it’s Dr Mark Hyman’s latest book – Food: WTF Should I Eat. Also known (in US, I think) as Food: What The Heck Should I Eat? If you don’t know of Dr Mark Hyman, then…

Continue Reading →

5 Things Every New Yogi Needs to Know

New Yogi

This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…

Continue Reading →

How to Breathe Properly – Book of the Month – February 2018

the oxygen advantage - Patrick McKeown - hari kalymnios

Breathing. The power of breath and how to breath properly. That’s the subject of this month’s book of the month. It gets pretty technical, but it’s an eye opener for you I’m sure. The book is called… The Oxygen Advantage by Patrick McKeown  Breathing. Some of the interesting things in the book are the importance…

Continue Reading →

Page 2 of 19