Increase your Energy with this Simple Solution

Secret to Having Energy

Most people turn to the obvious solutions when it comes to increasing their energy levels. Exercise, food and sometimes rest! And these all work. They do. But, there are many other ways to increase your energy levels. Here’s one I want to share with you (taken from my Energy B.E.A.T. Model). It’s that of providing…

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Get Smarter without Studying At All!

Boost IQ

Want to boost your intelligence – and do it all without even opening a book, studying or trying a sudoku puzzle? Then read on. I’ve long been saying this – and firmly believing it too – that “a healthy body = a healthy mind”. Now, science and research is catching up and saying the same…

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The Key to Happiness in Life and at Work

Life all about

Another bold title, but it’s true. I’m going to share with you a powerful phrase that you’ll do well to remember. Why? Because it will literally change how you do things, make you happier and realise that what you do is enough. But first off, let me explain why I’m sharing this now. A few…

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How to Deal with Problems

How to Deal with Problems

We all have problems – don’t we? And yet most of us in my experience want to get away from, solve or have a few problems as possible. Me too, to be honest. But, as you’ll discover, not only are problems a sign of life, they are the route to strength. I want to give…

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How to Make a TOUGH DECISION

Decision

Decision. It’s a scary word. Making a decision in today’s world. So today I wanted to share with you some advice on how to make decisions. Specifically tough decisions. Many of my clients, friends and family struggle to make decisions. I see it all the time. And I’m also somewhat guilty of it too. Afraid…

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How to Prioritise Effectively and the Myth of Time Management

Time Management2

Time management doesn’t exist!  All books and courses about time management are a waste of time (pardon the pun) and money. Why? Because you can’t actually manage time! Time flows regardless. It’s a wild beast that can’t be tamed, managed or reasoned with. It ebs, it flows and it goes…. on. Regardless. What we can…

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What Makes Us Happy? At work, home or any time?

Happy

In fact what makes us feel anything. What creates our mood? Our state. How we are in any given moment. Three things. What? Just three things. Yes. I believe so. Three things that support how we feel in any given moment. First up ATTENTION What we decide to pay attention to in any given moment.…

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Secret Tip to Live with Energy

Baby

I am all about energy. It’s what intrigues me and fascinates me. It’s (quite literally) what gets me up in the morning. And one of my main frustrations when working in the corporate world was how many people lack energy. Coming into work tired, going through the motions of the daily grind. No real passion…

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Teamwork makes the Dreamwork

Teamwork

Cheesy right? But right all the same. In order to get stuff done of any significance and scale, more than just you will involved. But how to get disparate team members to work together? Here’s a simple team hack for you to get your team to bond together quickly. Get them do act as a…

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Kindness is a choice

Dalai Lama

I’ve noticed something funny this last week while hobbling around London on my crutches (suspected medial meniscus tear in my left knee while grappling recently on the floor!). People respond differently to me now. People make way for me. Hold doors open. Even the chuggers on the street (charity muggers) don’t seem to bother me…

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