Most Surefire Way to a Happier Life

Happy

  A bold claim. I know. It is. And it also happens to be true. If you follow my advice in this post I guarantee that within 30 day you will feel happier, more positive and feel better. How does this come about? Four years ago when I started on a new chapter in my…

Continue Reading →

How to get what you want

Couple giving present

Recently I gave a talk about relationships. Both intimate and interpersonal. It was a Meet Up group that I run and I talk about concepts that will help improve your life. From nutrition and health, to mindset, psychology and on this occasion relationships. Valentine’s Day had just gone after all! Here’s the one point that…

Continue Reading →

Lacking in Energy? Hit the bottle

Water and Energy

I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those lines. Whilst it’s true there could be a…

Continue Reading →

Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!

Guy in gym with suit

Say what!?!?!  I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…

Continue Reading →

Unschedule Your Life and Work

Overworked Unschedule

Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…

Continue Reading →

One of the Keys to Energy

jumping students

I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…

Continue Reading →

How to get Up Early – Even when you don’t want to

Snooze Alarm Clock

Today was a struggle. You see, a few years ago I decided that I would become a 6am riser. I’m not a morning person (if that’s really such a term – we were all once morning people on the 25th December each year growing up). However, I heard how many successful people are early risers.…

Continue Reading →

Orange is the New Black – Sitting is the New Smoking

So they say. Sitting is the new smoking. What that’s supposed to convey is that sitting is not good for your health. And it’s true. But it’s not the whole truth. We work longer and harder than ever. We also lounge around long and hard and sit down and surf long and hard too. We…

Continue Reading →

A Rule To Live By

Rule to live by

  This is a simple one. It’s a rule I live by. Well, it really not a rule, but what’s called (in the NLP-world) a presupposition. A presupposition is just really an assumption. It means that you decide to assume something as being true from the outset. There are many of these NLP presuppositions. (NLP…

Continue Reading →

No Way to 5-a-Day!

Green Veg Juice

This blog is about you. It’s about you taking charge for your own health and happiness. Anyone that spends any time with me knows how passionate I am about health. It wasn’t always that way. Fitness, sure. But not health. I was never concerned about veg & fruit intake. Hell, I never even ate vegetables…

Continue Reading →