Lose Weight By Doing Nothing

Hari Kalymnios | Lose Weight

In this post I want to share with you how you can lose weight and improve your health by doing nothing differently at all! Sound good? Well, here it is. A few years ago, some researchers from Harvard university (see full article link at the bottom) conducted an experiment with some hotel maids. They explained…

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Get Your Goals in 2016

GOALS Hari Kalymnios The Flash

It’s the start of a new year and so I thought I’d share with you a little approach to getting you started on your goals for this year. It’s an adapted version from one of the chapters from my book The Thought Gym (available on Amazon). The book is about shifting the mindset so you…

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The Top Five Regrets of the Dying

Regrets - Hari Kalymnios

I know, it sounds like a bit of a morbid title. But really you should be inspired. Why? Because you are about to receive an amazing gift. A gift? Yes. You are about to learn – right now – what it took many others their entire lives to learn. You will succeed where they failed.…

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The Three Phases of Transformational Change

Transformational Change | Hari Kalymnios

Have you ever started out on a new path, a new philosophy or even just tried to introduce something new at work. Maybe it was a simple as trying to convince your bosses that “Dress Down Fridays” are a good idea and won’t tarnish the firm’s image. And did you notice what your idea had…

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10 Tips to Survive the Christmas Holidays!

Hari Kalymnios Christmas Tips

It’s that time of year again. Christmas parties, lack of sleep, over-indulgence, present buying, in-laws, cousins, family you don’t get on with! How to survive? Here are 10 of my tips to help you get through all the parties in a “healthy” manner and in one piece. Especially if at your office you have the…

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Why Your Habits Can Hurt You

Habit Hinderance

We all live day to day in routine. Habitual patterns of thinking and action that we often don’t think about much. We need to live like this otherwise it would be hard to get much done. It would take too much brain power. So we live a life ruled by habits. We rarely recognise though…

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The No-Lose Bet You can make

No lose bet - Hari Kalymnios

Sounds too good to be true, right?  Well, last week was a busy week for me. I had coaching clients, the final of a speaking competition (I didn’t win 🙁 ), gave a keynote address at a high end HR conference, delivered corporate training and had an interview on a podcast (click link to hear that…

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The Trouble with Avoiding Problems

PROBLEMS | Hari Kalymnios

The other week I came off my bike. Full on, over the handlebars situation. Landing flat on my face and a nice couple of bruises to accompany it! What I learnt from this experience was twofold really. How quickly do you get up? When you stumble, when you fall, when things don’t go your way…

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If You Spot it You’ve Got It

Spot It | Hari kalymnios

I’m going to be quick on this one. Here’s my message. Perception is Projection What does that mean? It means that what you perceive about the world, the office, the situation and so on, is usually just a projection of what you put out there. If you are having interactions with a work colleague and…

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Get More Done: 3 Time Saving Tips to Make You More Productive

Get More Done | Hari Kalymnios

Productivity! We all seem to want to be more and more productive. With more to do, in seemingly less time – any tips are most welcome, right? So here are 3 tips that can help you. The first two are to do with reading. Why? Because almost everyone I meet (that’s into developing themselves, in…

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