Practical Wisdom for Children

Practical Wisdom and Advice for Kids

Below is a collection of worldly advice and wisdom that I have picked up from others or learnt for myself over the years. It’s ever-growing and to be added to, but I want to share it with you so that you can learn for yourself and more importantly teach the children in your life. I…

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Weird Shit I Own – Part 3

In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things.  Neck Massager: https://amzn.to/2Yw4EJn  This was the best thing I bought in 2017 for less than £30. I…

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7 Strategies Successful People Use to Remain Calm

How to Feel Calm

Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life.  I believe this list came from Shawn…

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Why We Sleep – Matthew Walk – Book of the Month

Why We Sleep Matthew Walker

Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book.  This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…

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Simple Productivity Hack You Must Employ!

Hari Kalymnios - Productivity

A simple productivity hack for you today. Everyone wants to be more productive, and this strategy is one that I used in coaching many times to help people think about how they complete their tasks.  Everyone has their own systems for being more productive and completing their tasks. However, I feel this productivity hack (if…

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Weird Sh!t I Own – Part 2

Cool Stuff

Some cool stuff to own.

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Sleeping Better When Travelling – Hotel Hacks for You

Sleeping Better at Hotels

I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep.  Sleeping well when travelling is…

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Weird Sh!t I Own – Part 1

I have lots of weird and wonderful things at my house that I forget others would find weird. So I thought I’d do a little series on them. I’m always on the hunt for things that can help improve my life in some small way. Some work, some don’t. The things I’m going to share…

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Biological Versus Chronological Ageing

Biological versus Chronological Ageing - Hari Kalymnios - The Thought Gym

Biological Versus Chronological Ageing. Do you know that you have a biological age as well as a chronological age? And that a young biological age is ultimately more important than your chronological age?  Chronological Age Your chronological age is simply how long you have been around for. How many years on this planet. It’s the…

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Just Read It – Book of the Month October 2018

Shoe Dog - Phil Knight - Hari Kalymnios - The Thought Gym

Just read it. That’s what I say. My book of the month for October 2018 is one I read while in Cyprus over the summer. One of a handful of books I’ve ever read that I call ‘un-put-down-able’!  Seriously.  It’s called Shoe Dog. It’s the story of the early years of NIKE. The athletic and…

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